1502 N. El Camino Real
San Clemente, CA 97672
Appointments: (949) 498-6440
The Founder exercise has been one of the most effective tools for restoring function after and injury, building strength and stability in key areas of the lower back, and as a bonus this quick version is a great warm up pre-activity as well as a quick tool to give you some relief when feeling some discomfit.
Once you have the Founder positions really dialed AND you are pain free this next set of exercises can take things to the next level.